FitBit Chronicles: Part III

My latest FitBit experiences within the last four years and what's to come!

Take care of your body. It's the only place you have to live.
Motivation Monday

Motivation Monday: Take Care of Your Body

It's never too late to change your diet and lifestyle for the better!


FitBit Chronicles: Part II

Walking through a hidden gem in the city: The John Heinz Trail


FitBit Chronicles: Part I

My six-month review of using the FitBit Flex.

Health, Philly

Summertime Motivation: Philly Trails

Need a new workout location for the summer to keep you motivated? Learn about using Philadelphia's urban trails!