Take care of your body. It's the only place you have to live.
Motivation Monday

Motivation Monday: Take Care of Your Body

It's never too late to change your diet and lifestyle for the better!


FitBit Chronicles: Part II

Walking through a hidden gem in the city: The John Heinz Trail


FitBit Chronicles: Part I

My six-month review of using the FitBit Flex.

Health, Philly

Summertime Motivation: Philly Trails

Need a new workout location for the summer to keep you motivated? Learn about using Philadelphia's urban trails!